The Best Morning Routine for Success - 11 Ways to Start Your Day | Ethos Nootropics

The Best Morning Routine for Success - 11 Ways to Start Your Day | Ethos Nootropics | Ethos

The Best Morning Routine for Success - 11 Ways to Start Your Day

You probably already know that morning habits are vital, and it’s true: what you do in the hour or two after you wake up sets the tone for everything else. Because these habits can have a huge impact, either positive and negative, it’s important to set yourself up for a productive day with the best morning routine for success. 

What Is a Morning Routine?

All the actions that you perform in the morning, typically before going to work or school, form part of a morning routine. Most include tasks like brushing your teeth, having breakfast, getting dressed, and putting on makeup. 

Why Implement a Morning Routine?

Humans are creatures of habit, and we benefit from doing the same basic tasks in the same order. Doing the same things every day takes decision-making out of the equation, allowing us to focus on what’s important and be more productive. The most successful people have perfected their morning ritual over time, whether or not they are a morning person.  There are also several scientific benefits of a morning routine, such as:

  • Reduced stress
  • A greater feeling of control
  • Higher energy levels
  • Stronger relationships 

And the best part? Just a few simple changes can make a huge difference! 

The Best Morning Routine for a Highly Productive Day--11 Ways to Start Your Day

So what are some good morning routines? How do successful people start their day? The perfect morning will look slightly different for every individual, but these ideas can help you be more productive. 

Sleep enough hours in the night to fully recover

1. Get Enough Sleep 

The secret to a productive morning is what you do the night before. So set yourself up for success before you even get out of bed by making sure you get enough sleep. 

Sleeping the right amount allows you to wake up refreshed and ready to start the day. The ideal number for hours of sleep depends on your age and exercise levels. Adults need anywhere seven to nine hours per night, so set a bedtime and stick to it. 

Practicing proper sleep hygiene can help you if you have trouble falling asleep. Specifically, limit the use of blue-light emitting devices before hitting the sheets and instead look for other ways to unwind. Take a hot bath, listen to music, or read a book. Natural sleep aids are also a great solution for those that have trouble falling asleep. Try Ethos' Rest Sleep Aid Gummy

Ethos Rest Sleep Gummy

2. Wake Up Early

There are plenty of reasons to wake up early. People like Apple CEO Tim Cook or Disney CEO Bob Iger regularly wake up before five a.m.--and it’s no surprise that early wake-up calls are common among high performers. 

Why? Because rising early affords you the luxury of getting things done distraction-free since everyone else is asleep. You can boost productivity in many ways, like by completing critical work tasks or getting in a workout. 

Getting up before five is not for everyone, especially if you are a night owl - so if you want to reap the benefits of waking up early, try setting your alarm clock just fifteen minutes earlier. When you see the positive effect it has on your day, try pushing it back even more to thirty minutes or an hour. Kickstart your morning with Work and Mindfull.

3. Make Your Bed

If you don’t already do so, making your bed is a must in the perfect morning routine for success. Though it may seem like a mundane task, it’s the first thing you accomplish every day--and it can spark your desire to continue achieving things.  

Whether or not you make your bed also reveals a great deal about your personality. Why? Because how you do anything is how you do everything. In other words, if you cut corners on such a small task (or you don’t do it at all), this lazy attitude can manifest itself in bigger, more critical tasks.  

Plus, a crisply made bed encourages you to keep your room tidy. And there’s nothing more soothing than coming home to a tidy room after a long day at work. 

4. Say No to Your Phone

What’s the first thing you do when you open your eyes? If you’re like most people, you probably reach for your phone and start scrolling, eager to see what notifications, messages, and emails are waiting for you. Unfortunately, this habit can put a negative spin on your day before you’ve even gotten out of bed--especially if you discover something worrying or urgent. 

Instead, a good morning routine is to try to leave your phone untouched for at least half an hour to sixty minutes after waking. Aim to have your coffee, shower, and breakfast before picking it up. By this point, you’ll be fully awake and better equipped to deal with anything that might be waiting for you. 

5. Write in Your Gratitude Journal

Writing down one or two things that you’re grateful for is an excellent addition to any simple morning routine. It helps us pay attention to the positive things in life, no matter how small they are. And keeping a gratitude journal also makes you more open to optimism, which leads to more openness and satisfaction in general. 

6. Take Time to Connect with Your Partner

Lots of high-performing individuals recognize their intimate relationships as a pillar in their lives and therefore prioritize time with their partners. And, believe it or not, the morning is an ideal time for some togetherness, even if it’s just a few minutes spent sharing a cup of coffee or tea. 

Connecting with your partner starts your day in a happy way, grounding you and putting you in a positive frame of mind to tackle the challenges ahead. It also ensures that you have quality time with your partner despite work and family obligations, which may take up a large portion of your evenings.

And single people can take advantage of their mornings to connect via text message with loved ones or closed friends. 

7. Read

Reading is an excellent way to unwind at night, and it also has its place in a morning routine. Many high-achieving individuals carve out time in the morning to read their favorite book. 

Any genre is fine, but non-fiction is a particularly fantastic way to greet the day. You receive high-quality information that surprises, stimulates, and teaches you, which translates to new ideas that can benefit you all day long. So pick up your favorite book and start reading!

(By the way, reading is an excellent swap for anyone struggling to kick the morning smartphone habit.) 

8. Meditate for a Mindful Morning

If finding the best daily morning routine for mental health is your focus, meditation can help put you on the right track toward achieving a conscious morning. This simple activity brings deep relaxation as it increases oxygen levels and improves circulation. 

 Yoga in the morning

Meditation also allows you to change the structure of your brain, otherwise known as neuroplasticity. If you’re feeling stressed or emotionally reactive, just a few minutes of meditation can “rewire your brain,” making it the best daily morning routine for anxiety. 

Plus, meditation is correlated with plenty of benefits, like improved focus, decreased stress and anxiety, and improved decision making, to name a few. Try Ethos' Mindfull Brain Health Supplement

9. Move Your Body

Anyone looking for the best daily morning routine for energy should move their body when they wake up. 

Morning workouts alongside your favorite morning playlist set the tone for the day: it energizes you, it makes you happier and more productive, and it can also help motivate you to make better decisions around food throughout the day. Plus, you get it out of the way. So whether it’s yoga, a spin class, a home workout, or a run, get out there and move your body. Try Ethos' Work Nootropic for Brain and Athletic Performance

10. Plan for the Day

Unless you map out what you need to achieve each day, it’s hard to know exactly what those things are. To provide that roadmap, many highly successful people take a few minutes each morning to craft a to-do list. It can be as detailed or sparse as you like, but it should include high-priority items--and you may want to start the day right by knocking off the most critical task. Be sure to set your workout clothes near your bed the previous night, so that when you wakeup your are ready for your morning exercise.

If you want to take it a step further, you can even use this moment to think about your life goals as part of a visualization exercise. Doing so helps reinforce the “why” behind your daily tasks. 

11. Eat a Healthy Breakfast and Drink a Glass of Water

Finally, no morning is complete without a nutritious, protein-filled breakfast. The right breakfast should replenish your body with the energy it needs to focus after fasting all night, which will allow you to have a productive morning. Some ideal options are hard-boiled eggs, fruit, avocado toast, or Greek yogurt, and last but not least, drink a glass of cold water. Drinking water in the morning will improve your mood and mental performance. Feeling fancy? Make it lemon water. Lemon water is great source of vitamin c and other nutrients.

 Always eat a healthy breakfast

If you find that your mornings are too busy to prepare breakfast, plan ahead. For example, freeze pre-portioned smoothie packs that only require blending in the morning. Bake breakfast muffins, or develop the perfect overnight oat recipe. A little bit of prep will ensure you’ve got the fuel you need to take on the day. Pair your healthy breakfast with Mindfull for a healthy dose of vitamins and minerals.

Crafting Your Successful Morning Routine

Now it’s time to go forth and be productive: try implementing two or three of these tips and see how they change your day. Remember, these tips are meant to inspire. There is no one-size-fits-all best  daily morning routine for success, and some trial and error may be necessary before you find the morning habits in your daily routine that work for you. Here’s to better mornings!

What is your ideal morning routine? Ready to kickstart your day?

Check out Work and Mindfull.

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