Dr. Theo Koutroukides

Co-founder, CEO, In-Resident Scientist & Instructor

Dr. Theo Koutroukides Dr. Theo Koutroukides

Dr. Theo Koutroukides

Co-founder, CEO, In-Resident Scientist & Instructor

“Keep it simple.”

Co-founder Theo is a unique blend of athlete, academic, researcher and teacher. Through international competitive rowing and semi-pro cycling under Olympian coaching he developed a desire to challenge the body, whilst his mind was challenged through great white shark research in South Africa and breast cancer research in the US.

He holds a PhD in Biotechnology / Schizophrenia from the University of Cambridge, and also studied at Imperial College London, Singularity University NASA Sillicon Valley and Trinity College of Music.

Like with many athletes, Theo found hot yoga through injury rehab and found the challenging intensity to be just what he missed from sports. His scientific approach and love of health technology fuels the alchemy twist of ETHOS offering a unique real blend of smart fitness in both mind and body. 

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