Athletic, high-energy, HIIT barre work to amp up your heart rate and sculpt lean muscles. Room warm to add fitness benefits.
Challenge your entire body in this barre circuits combo of strength and endurance. Unlike your typical circuits class, this is designed to develop lean muscles for the male or female “dancer look” using TRX and other equipment.
Barre Ballet Blast™
A favourite, this is a full body cardio workout using real dance technique to build long, lean muscles. Work like a real dancer to achieve the dancer body. Room warm to add fitness benefits.
A traditional ballet class to help you master the pointe. All levels.
Pointe for Beginners
A class designed to introduce students to pointe work – a perfect follow on from our classic ballet class.
Hot Soul Flow™
Fusion of yoga, Pilates and dance inspired movements. It takes hot flow to the next level by learning a sequence set to music. You will work hard and leave inspired. In Hot Room.
Power pilates for targeted deep core training.